I recently finished 4 months on antibiotics due to my lymes. At the worst of the treatment my stomach was sensitive and my cravings were pretty limited to bland soft foods. My friends called it my baby food diet. I pretty much lived off scrambled eggs, applesauce with nut butters, smoothies and baked sweet potatoes. I also tried to get in as many probiotics as humanly possible.
I came up with this simple probiotic smoothie late summer when the farmer stands were bursting with juicy peaches, and pears were making their debut. Where as most of my smoothies tend to be on the sweeter side this smoothie has a nice tartness with warming notes of cinnamon.
Cinnamony Peach/Pear Probiotic Smoothie
1 cup goat or cow kefir, raw if possible
1/2 cup frozen pear
1/2 cup frozen peaches
1 TBSP flax
1/3 vanilla bean or 1 tsp extract
1 tsp cinnamon
raw honey to taste
Combine all ingredients into a high speed blender and blend!