CARROT CAKE OATMEAL

One of my favorite things to do in the kitchen is take old classics and put a healthy spin on them! I have a major sweet tooth so being able to incorporate my favorite desserts into healthy breakfasts is a sure way to make my morning. Eating this oatmeal is both indulgent and virtuous.



CARROT CAKE OATMEAL
makes 2 servings

Ingredients:

1/2 cup quick cooking oats
1 1/2 cup water

Toppings:

pinch of cinnamon, ginger and fresh grated nutmeg
1 carrot, grated
coconut, toasted
walnuts, toasted
2-3 dates, chopped

"Frosting"

2 heaping TBSP greek yogurt
1 tsp chia seeds
1/2 tsp honey
cinnamon

Make the Oatmeal...

Heat the water in a small pot. Once it boils add the oatmeal. SImmer on low for about 5-7 minutes.

While the oatmeal is cooking prepare the toppings

To make the icing, combine all ingredients in a small bowl

To Serve:

Add oatmeal to a small bowl with your favorite toppings and icing!

Basic Overnight Oatmeal

One of the quickest and easiest ways to prepare Steel Cut Oats is to soak the oats overnight. Before going to bed, boil four cups of water in a pot, add one cup of oatmeal. Simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 – 12 minutes; stir occasionally.

Mean Green Protein Machine

I am always looking for more ways to add greens into my diet. I decided to experiment this morning while making my protein shake by throwing in some spinach. At first I was skeptical but after having one sip that all changed. This smoothie is creamy, fruity and delicious!


Green Monster Smoothie

1 cup unsweetened almond milk
1 scoop chocolate whey protein
1 handful baby spinach
1/3 piece of frozen banana
1/3 cup blueberries

1/2 tsp honey (optional)

Blend until creamy!

Peanut Butter Banana Oatmeal

Before moving to New York City I spent two years of college in Boston, MA. I am not exaggerating when I say that every day for lunch I would go to Hi Rise Bakery in Cambridge and order a Kids B sandwich. Thick slices of sweet challah, creamy peanut butter, bananas and honey. Everything my inner child could ever want. These days the Kids B does not fit into my diet. But I have managed to find a healthy way to satisfy the craving. This oatmeal is serious fuel and keeps me going all morning. Perfect before a workout!

Peanut Butter Banana Oatmeal

1/3 cup cooked oatmeal
1 TBSP creamy peanut butter
1/3 banana, sliced
2 TSBP greek yogurt
1 tsp honey